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Keeping well for winter: Shields Pharmacy

As the seasons change, now is the time to think about flu protection and preventative medicine, to help ensure wellness throughout winter. “The flu can be a serious illness and could lead to hospitalisation, so it’s important to get protected with a yearly vaccination if you can,” says Shields Pharmacy owner/pharmacist Steve […]

A top tipple! – Eagle Brewing

With humble beginnings in Dave Gaughan’s home garage 10 years ago, Eagle Brewing grew organically, producing and supplying a unique range of craft beers to cafés, bars and restaurants across the country.     The brewery soon outgrew its premises, so Dave and his partner Marilyn took the opportunity to fulfil a […]

The ovens are on!

JoAnne Fryer and the fabulous team at Gorgeous Food are thrilled the business is up and running again from its premises at 66-68 Springs Road, Hornby.   The bakery began in 2005 and, in those 15 years, it has built a large and loyal client base by staying true to its vision […]

The Influencers: Paul Lonsdale

  Earth has flipped the proverbial reboot switch, something none of us were expecting, well not this year anyway. As I sit here in my isolation, I reflect on a song by one of my favourite artists, the late great John Lennon and his song Imagine. The words of this song could […]

Breast of the bunch: Encore Cosmetic Clinic

If you’ve recently been thinking about getting a breast reduction, it’s important to do your research to find the best – or breast – option for you. Metropol catches up with Dr Grant Bellaney from Encorė Cosmetic Clinic, to discuss breast reduction by Tumescent Liposuction.     Metropol catches up with Dr. […]