City Chic: Belleza Boutique
Loved Lincoln local, Belleza has been providing women with gorgeous garments from top quality brands for years. Owner Anna Green recently opened her second store at The Crossing in the heart of Christchurch CBD. Opposite Country Road, the boutique brings a thoughtfully curated collection to the city, with plans to blend clothing […]
A passion for natural beauty: Transform Clinic Merivale
The skincare and cosmetic medicine industries have grown exponentially in recent times as technologies advance, more people want to take care of their appearance, and as stigma surrounding such procedures lifts. Metropol catches up with Transform Clinic Merivale nurse Katie Mcindoe. WHAT IS AN APPEARANCE MEDICINE/COSMETIC NURSE AND HOW LONG […]
In your beach bag
A day (or longer) at the beach, lake, bush and pool is a Kiwi summer ritual. As such, our beauty rituals must change to incorporate products and practices which protect and nourish our summer skin. Here’s Metropol’s round up of products to include in your beach bag this sunshine season. […]
Restaurant quality pasta, at home: Pasta Vera
Christchurch’s Pasta Vera not only supplies the country’s top eateries with fresh pasta, but is on a mission to help Kiwis achieve restaurant-quality pasta dishes at home. Its delicious and high-quality offering now extends to a new retail range, vegan options – and even a celebrity collaboration. The new retail […]
Shrimp Poke Bowl: United Fisheries
Prep 10 | Serves 2 INGREDIENTS 300g Sea Cuisine Cooked & Peeled Shrimp 250g cooked white or brown rice, or quinoa, barley, bulgur wheat or sorghum 1 Lemon 2 tbsp avocado oil 3 tbsp Sriracha soy mayonnaise 300g fresh vegetables e.g. edamame beans, carrot, avocado, green beans, radish, corn, cucumber, blanched […]



























