Tray-bake chicken Caesar salad: Annabel Langbein
Caesar salad is one of those timeless recipes that everyone loves. Throwing everything into the oven to cook makes fast work of this fabulous recipe, and the dressing can also be made ahead of time. INGREDIENTS Caesar salad 4 boneless chicken thighs, ideally skin-on 8 rashers streaky bacon 4 trusses cherry […]
We are one: remembering March 15
Two years on from the Christchurch mosque attacks, people will come together at a national remembrance service, Ko Tātou, Tātou We Are One, to remember and honour those who died and build on the spirit of unity that came out of the tragedy. Ko Tātou, Tātou We Are One will […]
The business of caring: Karen Glassey
Karen Glassey has spent her career helping people, and it is this caring philosophy which drives her approach to real estate. The Mike Pero Real Estate agent chats with Metropol. WHAT IS YOUR UNIQUE APPROACH TO REAL ESTATE? “I care. I know that sounds really corny, but I actually take […]
Crazy for catnip: Ourvets
Drooling, purring, vocalising, zooming or even dozing are all signs cats can show after exposure to catnip. Ourvets Halswell Practice Manager Lauren Harvey gives Metropol the lowdown on the perennial herb, which can be a handy tool for cat owners. Catnip (Nepeta Cataria), a perennial herb, is known to produce […]
Book in to break out: Escape Artists
You are locked in a room with an hour on the clock where the only way out is through a series of codes and puzzles. Whether you’re a team leader or clock watcher, Isaac Neeley manager of Escape Artists Christchurch says everyone plays a role within the team no matter how small […]



























