Tray-bake chicken Caesar salad: Annabel Langbein
Caesar salad is one of those timeless recipes that everyone loves. Throwing everything into the oven to cook makes fast work of this fabulous recipe, and the dressing can also be made ahead of time. INGREDIENTS Caesar salad 4 boneless chicken thighs, ideally skin-on 8 rashers streaky bacon 4 trusses cherry […]
We are one: remembering March 15
Two years on from the Christchurch mosque attacks, people will come together at a national remembrance service, Ko Tātou, Tātou We Are One, to remember and honour those who died and build on the spirit of unity that came out of the tragedy. Ko Tātou, Tātou We Are One will […]
The business of caring: Karen Glassey
Karen Glassey has spent her career helping people, and it is this caring philosophy which drives her approach to real estate. The Mike Pero Real Estate agent chats with Metropol. WHAT IS YOUR UNIQUE APPROACH TO REAL ESTATE? “I care. I know that sounds really corny, but I actually take […]
Crazy for catnip: Ourvets
Drooling, purring, vocalising, zooming or even dozing are all signs cats can show after exposure to catnip. Ourvets Halswell Practice Manager Lauren Harvey gives Metropol the lowdown on the perennial herb, which can be a handy tool for cat owners. Catnip (Nepeta Cataria), a perennial herb, is known to produce […]
Book in to break out: Escape Artists
You are locked in a room with an hour on the clock where the only way out is through a series of codes and puzzles. Whether you’re a team leader or clock watcher, Isaac Neeley manager of Escape Artists Christchurch says everyone plays a role within the team no matter how small […]
All about Aotearoa: Canterbury Playcentre Shop
Today’s child is tomorrow’s adult and what better way to absorb knowledge on our country’s indigenous language and culture than to provide learning tools that feed the mind and fire the imagination? Puzzles in Te Reo identify numbers, colours, shapes, seasons, months of the year, native birds and modes of transportation, […]
Have you signed up yet? Wellbeing Challenge
The Wellbeing Challenge starts on March 15 and is a great way to feel happier, healthier and less stressed. Stress, if not dealt with, can cause havoc with our bodies and minds. Many of us have symptoms of stress but don’t realise that’s what it is. Tiredness, tension headaches, aches and […]
The Fiji treatment at Le Plaisir
Renowned beauty brand Pure Fiji is now at Le Plaisir, a must-visit hair, beauty and skincare destination in Silverstream. Known for its nourishing, moisturising and beautifying natural ingredients, Pure Fiji’s beauty products are used in top salons the world over. Taking traditional blends used by South Pacific and Fiji islanders for […]
Autumn Essentials: Belleza Boutique
Loved Lincoln local, Belleza has been providing women with gorgeous garments from top quality brands for years. Owner Anna Green recently opened her second store at The Crossing in the heart of Christchurch CBD, opposite Country Road. The boutique brings a thoughtfully curated collection to the city, with plans to blend clothing […]












