The Wellbeing Challenge starts on March 15 and is a great way to feel happier, healthier and less stressed.
Stress, if not dealt with, can cause havoc with our bodies and minds. Many of us have symptoms of stress but don’t realise that’s what it is.
Tiredness, tension headaches, aches and pains, being more short tempered than usual and having trouble sleeping, can all be symptoms that we are stressed.
If left unchecked, it can lead to depression, anxiety and other serious illnesses like high blood pressure, heart issues and diabetes.
Taking part in the Wellbeing Challenge is a fun, social and proven way to reduce stress and improve your wellbeing. Sign up today for the next Challenge starting March 15.