Have you signed up yet? Wellbeing Challenge

The Wellbeing Challenge starts on March 15 and is a great way to feel happier, healthier and less stressed.   Stress, if not dealt with, can cause havoc with our bodies and minds. Many of us have symptoms of stress but don’t realise that’s what it is. Tiredness, tension headaches, aches and pains, being more […]

Are you up for the challenge? Wellbeing Challenege

Now is the time to create wellbeing habits to boost your immune system and reduce stress. The Wellbeing Challenge is a fun and social way to do this.   One of the things I have noticed this year, is that many people are tired already despite having had a break. Stress is creeping back. Covid-19 […]