Passionfruit slice: Two Raw Sisters
Ingredients base ¾ cup dried coconut ½ cup almonds ½ cup buckwheat or rolled oats ¾ cup dates, softened in boiling water for 5 to 10 minutes, then drained 2 tbsp coconut oil, melted 1 tsp ground ginger ½ tsp vanilla bean paste or extract Pinch of sea salt filling ½ […]
Healthy hacks
We’re quickly heading into the social – and too often, stressful – season. So, what are some simple seasonal habits we can adopt to keep fighting fit for the festivities? ULTIMATE ELIXIR It’s time to take the work out of working out. Soak up the sun – and a healthy […]
Linen loves
No summer wardrobe would be complete without some linen. The heroic natural fibre breathes with you on hot summer days, making it the ideal companion for a trip to the beach, farmer’s market – or even a day at the office.
Made in lockdown
Music is a safe space for Christchurch-based singer-songwriter, Analise Twemlow, who doesn’t experience the involuntary tics caused by Tourette’s syndrome when she sings and performs. Metropol catches up with the talented teen about the release of her first single, which is raising money to support others with Tourette’s and came about under […]
Pointe in time
Christchurch-raised ballet dancer, Joshua Guillemot-Rodgerson, has returned from ten years dancing in the US due to Covid-19 and taken up a position with the Royal New Zealand Ballet. He tells Morgan Tait what it’s like to be a performer amidst a pandemic. “The biggest way that Covid-19 has affected me […]
Read the latest issue
