Experience Flow Wellbeing
In 2011 Flow Hot Yoga was formed with the intention to bring Christchurch people together through yoga. It was opened by leading yoga teacher Donna Farhi, aka the “teacher of teachers”. Eleven years later this popular yoga studio outgrew its Mandeville Street site and in October last year, Donna Farhi returned to open […]
Burnout busters
Burnout is a word being used increasingly in relation to work, sport and even coping with home life. One way to prevent or deal with burnout is to set boundaries. Sometimes that may seem difficult, but persevere; it’s worth the effort. Here are some suggestions from the team at Metropol. Start small Try […]
Ear care: Hear Again
Ask anyone suffering from a hearing impairment how it affects their day-to-day life and invariably the answer will be difficulty understanding conversation in a group situation and feelings of isolation. To be in a room packed with people but be cut off from the conversations going on around you can be frustrating and […]
Chia Pudding: Raw + Free
Courtesy of Raw + Free “Chia seeds are a fantastic source of calcium, fibre, protein and omega-3 fatty acids. This beautiful antioxidant pudding is a really simple recipe that can be made the night before eating; it makes a great up-and-go brekkie or wholesome snack idea, and is amazing served with fresh seasonal […]
The community caterer: Flips Catering
Maree Carruthers describes herself as a passionate foodie whose love of cooking came from the strong women in her life. “I cook to create happiness. Both my grandmothers were great cooks and inspirational women. The daisy logo is in their honour. One grandmother was called Daisy and the other loved them.” It was […]
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