Adventure, bikes & culture
If snow is not your style, there are a myriad other options for exciting winter escapes. Here are some of Metropol’s suggestions: Arthur’s Pass National Park Nature lovers, hikers and mountain climbers flock here to discover the magnificent flora, fauna and vistas of the Southern Alps. Spend some time […]
A feminine perspective: Anderson Lloyd
Law truly is an awesome profession! So says litigator Charlotte Houghton, a new partner at Anderson Lloyd. A member of the firm’s Christchurch-based litigation team, Charlotte recently became a partner shortly after a 12-month parental leave break with her second son. Her promotion (together with the appointment of three other […]
Tree-ting our environment: Ricoh NZ
Urban tree plantings have been found to improve people’s mental and physical health, improve air quality, conserve water, preserve soil, and support wildlife. Ricoh is a company committed to the environment and actively involved with planting thousands of urban native trees through its annual Big Green Day Out. This year’s […]
Reawaken your collagen: Skin Rejuvenation Clinic
Autumn and winter are great times to address the signs of ageing that are the most annoying, such as loose and sagging skin, and the Skin Rejuvenation Clinic has Ultherapy® to do just that. Dr Brigid Lee says that Ultherapy® is the only FDA-cleared, non-invasive procedure that can lift and […]
Functional Fashion
High performing clothing you’ll look good in should be a non-negotiable in your winter wardrobe, with items that can take you from activity to après with ease. Metropol has rounded up some cool-weather inspiration. Far from basic base layers. Icebreaker […]
Now trending in wellness
Whether you see wellness as a commodified buzzword or a holistic wellbeing tool to embrace; there is no denying the influence of the concept. And in 2021, as the world continues to prioritise its health and wellbeing for pandemic-related reasons, there are some new wellness trends on the scene. Metropol has compiled […]
Pre-winter immunity boosters
Alas, the seasons of sniffles are upon us. And no one likes to be struck down by a cold or flu! If you are keen to keep the bugs at bay, Metropol has compiled some science-backed tips for keeping that immune system in fighting form. Super-powered sleep Inadequate sleep stresses […]
Super salads go with anything
Salads are not just for summer eating; indeed, they go with almost anything, and ingredients are as varied as those who create the dish. From sausages to steak, crayfish to chicken, a salad may just be the perfect accompaniment. Vegetable varieties and availability vary from season to season, and this […]
Green goodness lemon and parmesan risotto
INGREDIENTS 3 tbsp butter or neutral oil 2 onions, finely chopped 2 cloves garlic, crushed 1½ cups risotto rice ½ cup white wine 6 cups hot gluten-free vegetable stock, plus a little extra if needed 1 tsp salt ground black pepper, to taste 4 handfuls baby spinach leaves 2 cups frozen peas, […]
