Super Citrus
The ‘spring clean’ may be something we associate exclusively with the homewares sphere, but the season of regeneration is also time to hit refresh on your meal mindset! With spring just around the corner, it’s time to pack all the veges and superfoods we can into our days; citrus may be just what you need […]
Clean Cuisine
You’ve been told your whole life about the importance of clean eating right? Well what if you’ve been taking the concept of clean eating wrong this whole time? Dirty Dozen Clean Fifteen is a clever little ditty that tells us that some of our veges are clean and some of them are not so much. […]
Eating for immunity
Great Greek Philosopher Hippocrates once said, “Let food be thy medicine and medicine be thy food”. Science has found the proof is in the pudding and many of our tastiest foods are also immunity boosters, that are both affordable and versatile to boot. A healthy habit is to have these superheroes as pantry staples. […]
The stress eating equation
For many of us, stressful times means picking up the packet of chocolate biscuits instead of the kale salad. Dr Libby Weaver breaks down the ‘why’ for us and provides us with some effective strategies for eliminating stress. Many people believe weight is all about calories in versus calories out, why do you think […]
Get your gardening on
What’s flourishing in the gardening world in 2020? From supersized houseplants to 80s flower inspiration, we give you the rundown on some of the coolest gardening developments expected to blossom over the coming year. Super-sized species 2020 – the year of the houseplant? It’s no surprise that these indoor beauties are top of the list, […]
Spicy Sprout & Mushroom Noodles with Five-Spice
INGREDIENTS 300g brussels sprouts and their sprout tops, the sprouts halved or quartered, the sprout tops shredded 1 tbsp oil or ghee 400g mushrooms, any type, roughly chopped 3cm piece of ginger, finely chopped or grated 3 garlic cloves, finely chopped or grated 1 fresh red chilli, seeds too, finely chopped 3/4 tsp five-spice 2 […]
2020 Food Predictions
In recognition of the new decade, we caught up with My Food Bag’s development kitchen team, comprising of Nadia Lim and 13 talented chefs and nutritionists, about what we can expect to see on the culinary horizon for 2020. 1. Mindful eating – Consideration for health and the environment are on the rise. When […]
Time shine
Ever want to look like you’re in a hair care commercial? We’ve pulled together some of our hottest tips for hair that is both smooth and shiny. OPT FOR OILS: a little goes a long way with argon oil, so be sure to only use two to five drops! Start by warming […]
Feeding the Soul
Early human civilisations viewed food as medicine. Today, taste and convenience trump nutritional objectives when it comes to our food. Yet as more of us are seeking healthier lifestyles, there’s a growing interest in nutrition. We check out a few of the most nutrient-dense foods and how to incorporate them into our diets. Kale […]
Get your glow on
We’re heading into a new working year – it’s time to refresh, rejuvenate and replenish before we’re dragged back to the daily grind. How about a facial massage for a healthy glow? We explore the benefits. Just like the rest of your body, facial muscles (all 43 of them!) require exercise to keep you […]