Fresh & fancy salads
A well assembled salad can make a delicious one bowl meal, especially as a fuss free, throw-together dinner. Salads are the ultimate way to use up leftovers from the night before, and with a bit of love, can become an interesting meal full of flavour and textures. A perfect salad has variety, and […]
Alpine wonders
The beauty of Hanmer Springs is pretty spectacular. For locals and visitors alike, the alpine setting is a playground for nature lovers. Whatever the season, there are so many stunning views to seek and trails to explore. We have gathered a few of the best walking tracks in the area so that next […]
Myth-busting back pain: Freedom Health Pilates
Back pain is extremely common, affecting up to 80 percent of people at some point in their life. Unfortunately, myths about back pain are widespread, leading to confusion, fear, and sometimes prolonged symptoms. Metropol speaks to Cath Julius, Physiotherapist, and Clinical Pilates therapist about some of the common back pain myths. Myth 1: […]
A timely update: The Endoscopy Clinic
Bowel Cancer New Zealand has recently released some sobering statistics. Gastrointestinal surgeon, Ross Roberts of the Endoscopy Clinic in Christchurch, says these statistics are a definite wake up call for anyone who may be complacent about the possibility of developing bowel cancer. What are the facts? Every year more than 3000 New Zealanders […]
New Brighton housing development
Three new blocks of land in New Brighton are up for grabs for new housing development. The next step in the ongoing regeneration of Christchurch’s seaside suburb, the New Brighton land parcels are on Beresford Street, one street over from the town’s main street and close to the seafront. Expressions of interest in […]
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