Time to talk ovaries
One woman dies of ovarian cancer every 48 hours in New Zealand, with 85 percent of those diagnosed not detected until the later stages of the disease when treatment options are limited. And a growing number of organisations and brands are putting their weight behind calls to increase healthcare for the cancer […]
Exploring Antarctica from anywhere!
A Christchurch university student fulfilled his childhood dream of visiting Antarctica, and now has made it possible for anybody to do so. Anzac Gallate has helped create an augmented reality (AR) app so younger Kiwis can explore the frozen continent, without leaving their own country. The 20-year-old was among a group […]
Awarding local architecture: NZIA
Spectacular homes, striking commercial buildings and artistic community facilities are among 42 Canterbury projects shortlisted in the 2021 Canterbury Architecture Awards. The projects signal the start of the highly anticipated annual Te Kāhui Whaihanga New Zealand Institute of Architects awards programme. The shortlist was compiled by the Canterbury branch of the […]
Cocoon room
We’ve said it before, and we’ll say it again; 2021 is the year to embrace curves in your living spaces. Specifically, cosy, cocoon-like seating. From jellybean sofas and jubey ottomans, to cloudy, boucle-clad occasional chairs – cushioned perches are everywhere. These plush seating options are an instant way to up […]
Cardamom + dark chocolate “cheesecake” bars
Gluten-free | Makes 12–14 slices | Vegan Method: Start this recipe the night before to soak the cashews. To make the cheesecake base, line a 28cm x 18cm slice tin with baking paper, overlapping the sides by 2cm. Put the pitted dates, almonds and melted coconut oil into a food processor […]
Menus for mum on her special day
Cooking up a storm has been part and parcel of Mother’s Day for decades, whether it is singed toast and orange juice lovingly prepared by tiny hands for breakfast, or more creative culinary efforts. Here are Metropol’s suggestions for delicious ways to treat the mother figure in your life this year, plus […]









