Dealing with stress and finding joy: Dr Libby Weaver
Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker, and has just released wellness cards to educate and inspire. She chatted with Metropol about her secrets to de-stress, what brings her joy and a new way we can all make health a daily priority. With the silly season fast approaching, do […]
Merry Stress-free Christmas
It’s a time of cheer and festivity. But unfortunately, the holiday period can come with its fair share of stress, too. From pressure to attend events, spend money on gifts and time with loved ones to organising the perfect day and having guests to stay: The festive season can too easily come with a hefty […]
Healthy hacks
We’re quickly heading into the social – and too often, stressful – season. So, what are some simple seasonal habits we can adopt to keep fighting fit for the festivities? ULTIMATE ELIXIR It’s time to take the work out of working out. Soak up the sun – and a healthy dose of vitamin […]
Healthy habits
We’re not here to talk about total body transformations, swearing off carbs or overhauling your fitness routine. We’ve got far better news! In fact, we’re here to fill you in on some simple ways to improve your health and wellbeing. Walk it off The process of digestion actually ramps up our metabolisms temporarily; a brief […]
To the pointe: Muscle People
For ballerinas the world over it’s a much longed for moment; after years of watching “the big girls” – the time for learning to dance en pointe finally arrives. However, behind that stunning grace and beauty of a dancer en pointe is an incredible strength and technique. Because adolescent growth is a time […]
Pilates at home: Freedom Health Pilates
Have you heard about reformer Pilates but thought the equipment looked too hard or scary? Worried it may not help your specific injuries? Or just can’t find a class time and location that works for you? Freedom Health Physiotherapy and Pilates owner Cath Julius tells Metropol why reformer is good for everybody – and how […]
Is there something in your teeth? Dentistry on Merivale
Dentistry is one of the very few medical professions where a foreign material is placed in a patient’s body and then left there permanently for years, if not decades. Add to this the fact that the environment in which this happens is routinely subject to extremes of abrasion, temperature, acidity, bacteria, enzymes and all the […]
The vital truth about vitamins and minerals: Unichem Cashel
With common symptoms like fatigue, headaches and muscle pain – it can be easy to live unaware of vitamin and mineral deficiencies. Unichem Cashel Head Pharmacist Annabel Turley tells Metropol how treating these issues can be simple – but greatly improve quality of life. What is a vitamin and mineral deficiency, and how […]
Not just a workout: Bodyfix Gym
Fitness for your body doesn’t stop at your shoulders, and the Bodyfix Gym team understand that going to the gym takes you far beyond the classic lose weight, tone up, and strengthen. “We believe in exercise to support mental health as well, and we are really popular for that,” says Owner Moana Williams. “We even […]
Building stronger, Dynamic Spines: Muscle People
Whether back pain strikes after a sports game where you took one for the team, whether it has crept up on you with the passing years, or whether you simply reached for the can opener in your own kitchen and something went pop, you’ll know that back pain is debilitating – casting a cloud over […]