If the shoe fits
Walking is a terrific way to get around and when doing so it is essential to have comfortable footwear. The myriad choices these days effortlessly blend comfort with fashion so yes, you can have both. Remember that shoes should cushion and support your feet, feel comfortable and fit well. Shoes should be bought […]
Beautifully cool healing: Cryosystem
Cryotherapy is the science of exposing the body to sub-zero temperatures to stimulate physical and mental health benefits. The latest innovation, The Cryo-Facial combines traditional beauty therapy with cryotherapy and is quickly becoming the coolest way to deliver overall health, beauty and wellness. The Cryotherapy Facial is emerging as the go-to for cryo-clients […]
Hula your way to fitness
Weighted hula hoops have come out as one of the biggest international fitness trends this year. Other trends gaining plenty of enthusiasts include ZUU, stroller fitness, reverse running and trapeze classes. They were revealed in a new study by UK-based PureGym, which analysed worldwide Google search data for over 100 different fitness trends […]
Longer lives tied to physical activity
New research shows why people live longer, and it’s likely because they are more physically active. Researchers from Harvard University in the USA used evolutionary and biomedical evidence showing that people, who evolved to live many decades after they stopped reproducing, also evolved to be relatively active in their later years. The researchers […]
Hit the trail
North Canterbury is home to a growing number of cycle trails, suitable for all ages. Here are some to try next time you’re in the area. Amberley to Leithfield 8.3km, 1 hour Stage 1 of the Amberley Area Cycle Trails (AACT) is open so you can now cycle, walk or run safely between […]
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