Taking life by horns: Amanda King
A Canterbury photographer with a unique niche loves telling the stories of the animals she meets. Amanda King talks to her majestic models in a calming voice, while she takes their photograph for her company ‘By the Horns’. The result is striking framed and canvas portraits of intriguing farmyard animals […]
Banana Bread Recipe
Who doesn’t love banana bread? Not only is this recipe super-easy, but it also always impresses and is a great way to use up any bananas that might have passed their best. INGREDIENTS For the banana bread: 1½ cups almond meal 1/3 cup ground psyllium husk 2 tsp baking powder ½ […]
The Coolest new craze: frozen rosé recipe
The global frosé craze has hit the city and we think this is the coolest news we’ve heard all year. A match made in heaven, frozen rosé is a grown-up, alcoholic slushie. Ingredients 1 bottle of rosé wine Juice of 2 lemons 2 teaspoons of sugar Mint to garnish Method […]
Mind over matter: Inspired Services
Just as you know you have to train the body if you want to be fitter, more toned, or lose weight, the same principal applies if you want your life to be different in any way. If you want to be calmer, more fulfilled and more successful, you have to train the […]
A brooding good show: Q&A with Georgia Nott
Georgia and Caleb Nott, the siblings who make music together as Broods, are coming to Christchurch on March 22 with their ‘Don’t Feed the Pop Monster’ tour. We caught up with LA based Georgia ahead of the tour about what 2019 has in store. Do you miss living in New […]
Protecting your team: TriEx
The flu is not simply a cold. It is a highly contagious disease caused by a virus and it is risky for both the people who have it and for the businesses where they work. When someone who has the flu sneezes, coughs or even talks, the flu virus […]









