Miso salmon salad
This salad is like an illusion – filled with umami flavours that come with so many hidden health benefits to refuel and restore your gut balance. A bed of high-fibre greens set the base, while salmon’s collagen, vitamins, and fatty acids boost gut health and help digestion and inflammation. Good fats, fibre-dense, and […]
Paddy Gower: vulnerability and positivity
Paddy Gower has been in the (news) game for 25 years. He’s done a lot, lived through a lot, and dropped many F-bombs along the way. Metropol Deputy Editor Nina Tucker catches up with the journalist and now author-on-life, bringing a positive lens to news. Paddy started his career on the graveyard […]
Next in: neck care
Skincare extends beyond the chin and jawline. Giving your neck the same love and treatment is key to a cohesive appearance. Many cases demonstrate the impact a lack of neck care creates – from those who ritually apply sun protection to their faces yet neglect their neck or maintain a face-only skincare routine. […]
Destinations: Top of the South
From Nelson Tasman and Marlborough to Golden Bay, the Top of the South encompasses some of New Zealand’s loveliest scenery, and destinations. During summer, the Top of the South is renowned for its warm climate, stunning beaches, creative artisans, wine country, and heartland towns, many less than a day’s travel from Christchurch. Marlborough […]
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Part of a legacy: Refurbished Town Hall
The opportunity to get an exclusive preview of the extensive refurbishment of the Town Hall saw me standing on the old site of the Crowne Plaza one fine spring day. Now a Gap-Filler-style area full of food caravans with happy, relaxed locals meandering through, memories came flooding back, reminding me […]
Return To Retro
If you’re a fashion follower, you will know that as ephemeral as trends are, they have a way of coming back. The next season’s fashion trends are heavily influenced by the styles of the past, right back to the seventies. You don’t need to have lived through this era to know that […]
The Gold Treatment
Many of us know the story about King Midas, who is remembered in Greek mythology for his ability to turn everything he touched into gold. As the story goes, Midas got a little carried away and soon came to realise the concept that maybe ‘less is more’. Flash forward four […]
