Put your back into it!: Muscle People
Approaching life with a back that lets you do what you want, when you want to, is something none of us can take for granted. In fact, up to 80 percent of us will suffer from back pain at some points and it affects not just mobility, but also mood. […]
Listen Up!: Hear Again
There’s a special place to go in Hornby for anything to do with your ears and your hearing. It’s the Hear Again clinic right next door to the BNZ at The Hub. The clinic is very accessible for people on the south side of the city with parking right at […]
Crushing on Vitamin C
Vitamin C’s the hottest thing to hit skincare since sliced bread. We’ve got a big dose of everything you need to know about this antioxidant and why we’re crushing on it right now. As the new ‘it’ ingredient in skincare, Vitamin C has been adding muscle to our beauty regime […]
DEXA Scans for Osteoporosis: Pacific Health Radiology
Osteoporosis is a silent and common disease. It occurs when the bone is being resorbed too quickly or not repairing/replacing enough new bone. Bone loss can occur slowly over a number of years and it is often not found until you suffer a fracture from a minor fall. DEXA or […]
Know your normal: The Gut Foundation
The gut, whose real name is almost as long as it is (the gastrointestinal tract), starts at the mouth and runs all the way through your body, ending at the anus. This incredibly clever system is responsible for processing everything we eat and allowing essential nutrients, vitamins and minerals to be absorbed, […]
Concussion Recovery Successes: Gill Redden Cranio
Gill Redden constantly sees the consequence of concussions or bad head knocks that were never identified at the time of the initial accident. That’s because an impact anywhere always sets up a chain of events, which the body tries to accommodate for as long as it can. Gill uses full […]
Plant-based Problems?
Eating, which was once a subsistence-driven activity motivated solely by the need for survival, is today driven equally by taste, fulfilment and efficiency as we increasingly seek food that is as quick to prepare as it is tasty. Add sustainability and nutritional efficacy to your plate and it’s a lot to chew. […]
The masters of massage: Beauty Progress
“Your body is your temple; it’s your home and you must decorate it,” said Gabourey Sidibe. A temple to self-ease and beauty itself, Beauty Progress Thai Massage and Spa is the place to visit to ensure the body your soul calls home is relaxed, toned and free from muscular aches and pains. […]
Better to treat osteoporosis than ignore it: Oxford Women’s Health
With safe and effective treatments now available for osteoporosis, people with the condition should make sure it is treated so that they can stay strong and well, according to Oxford Women’s Health Endocrinologist Anna Fenton. “Often people try and turn a blind eye to it, even when they know they […]
Cranio Therapy Success
Gill Redden constantly sees the consequence of concussions or bad head knocks that were never identified at the time of the initial accident. That’s because an impact anywhere always sets up a chain of events which the body tries to accommodate for as long as it can. Gill, as a […]
