Rangiora’s new Pilates studio: Studio Pilates
When working out, few methods are recognised as being as safe, effective and suitable for clients of all ages, backgrounds and fitness levels as Pilates. Studio Pilates is amongst the most widely recognised methods. Founded in 2002 by Jade Winter, an ex-Olympic swimmer, and his wife Tanya Winter, a qualified physiotherapist, its programme […]
Benefits of a healthy spine: Muscle People
Ensuring you have a healthy spine makes sense, because it is the key to holding your entire body together. Your spine holds you upright and protects your spinal cord which is responsible for passing messages to and from the brain. Apart from when your parents and teachers told you to stand up straight, […]
Sound asleep
When it comes to health and wellbeing, getting enough sleep is as vital as regular exercise and a healthy diet. Having sleep troubles is common, and not so surprising considering the fast pace and busyness of so many people’s lives. Ensuring you are getting enough sleep each night will help in all areas […]
Eyeing up returning to school: Anstice Optometrists
Along with new shoes and a haircut, eyes also need to be school-ready. “Children don’t typically notice eye strain as much as adults do,” says Leza Fox of Anstice Optometrists in Upper Riccarton. “Staring at screens reduces the blink rate which in turn leads to dry, irritated, and tired eyes.” Anstice Optometrists specialise […]
Romance your beloved: Champs-Elysees Day Spa
Step outside the traditional box of chocolates and into the spa this Valentine’s Day by giving the romantic gift of pampering at one of Christchurch’s leading luxury destinations. Champs-Elysées Day Spa is the place to celebrate love this year, with decadent treatments for two in their luxurious double treatment suites. Why not try […]
Exploring osteoarthritis myths: Freedom Health
Despite osteoarthritis being one of the most common lifestyle diseases, many myths as to the best treatment options still abound. We speak to Cath Julius, Physiotherapist and Registered GLA:D Osteoarthritis Program Provider to debunk some common myths. Myth 1. My joint is “worn out” so I have to rest it. For many years, […]
Experience Flow Wellbeing
In 2011 Flow Hot Yoga was formed with the intention to bring Christchurch people together through yoga. It was opened by leading yoga teacher Donna Farhi, aka the “teacher of teachers”. Eleven years later this popular yoga studio outgrew its Mandeville Street site and in October last year, Donna Farhi returned to open […]
Burnout busters
Burnout is a word being used increasingly in relation to work, sport and even coping with home life. One way to prevent or deal with burnout is to set boundaries. Sometimes that may seem difficult, but persevere; it’s worth the effort. Here are some suggestions from the team at Metropol. Start small Try […]
Ear care: Hear Again
Ask anyone suffering from a hearing impairment how it affects their day-to-day life and invariably the answer will be difficulty understanding conversation in a group situation and feelings of isolation. To be in a room packed with people but be cut off from the conversations going on around you can be frustrating and […]
Hula your way to fitness
Weighted hula hoops have come out as one of the biggest international fitness trends this year. Other trends gaining plenty of enthusiasts include ZUU, stroller fitness, reverse running and trapeze classes. They were revealed in a new study by UK-based PureGym, which analysed worldwide Google search data for over 100 different fitness trends […]
