A smooth start
Blueberry smoothie Ingredients: (makes 2-4 glasses) 1 1/2 cups unsweetened almond milk 1 1/2 cups blueberries (fresh or frozen) 1 banana (frozen) 1 Tbsp honey 1/2 Tsp vanilla essence 2 Tbsp vanilla protein powder (optional) 1 cup spinach (optional) Method Add the milk to your blender, then the rest of the ingredients. Blend, […]
Empowering women through smart money moves: phwealth
As women, we understand that financial planning isn’t just about numbers—it’s about empowerment and security. Empowering other women in Christchurch are Shiree Hembrow and Unicia Veer of phwealth. They’re dedicated to guiding women of all ages through various life stages, and recognise four pivotal moments where financial planning becomes essential: Early Career, Career […]
Passionate plasterers: Redrock Plastering
With any construction or renovation project, plastering often emerges as the unsung hero, shaping the essence of architectural design aesthetics. Carefully balancing tradition and innovation, plastering remains a craft that can transform mere walls into masterpieces. Aprecise craft, it demands perfection and luckily the passionate team at RedRock Plastering do too. “Customers can […]
Enjoy a taste of Te Pae: Ross Steele
It has been fantastic to see the influx of visitors around our city over summer. Our city is now welcoming a wide variety of visitors, including cruise ship passengers, leisure travellers and those visiting for business. In recent weeks, it has been great to see the support for our “Taste of Te Pae” […]
Hybrid workplaces: Ricoh NZ
Modern hybrid workplaces continue to evolve at a progressive rate. This means that as hybrid work becomes a permanent change in the world of work, the importance of employees being able to work and collaborate—from anywhere—remains firmly in the spotlight. Forward-thinking organisations know they need to provide employees with digital tools and solutions— […]
Plan and reflect: Phil Mauger
It’s February already, and we are straight back into it. February is when our council puts together our draft Long Term Plan (LTP)—the city’s budget for the next 10 years. This plan proposes council’s priorities for the next decade. We, all 17 members of council, have been working hard to strike the right […]
Love all courtside
The summer tennis season brought with it a resurgeance in several fashion items associated with the game. Long considered one of the world’s most fashionable sports, tennis has elevated several key fashion items from on court to everyday. Think sneakers, flip skirts, V-neck polo knits, cute dresses, and the most iconic example the […]
A one day holiday
While a simply serene place for a weekend getaway or Easter escape, never underestimate the beauty of a day trip to Hanmer Springs. If you’re short on time and dreaming of that holiday feeling, take the short, tranquil drive to this beloved destination. Keep these ideas as a reference for your next trip […]
Eyewear excellence: Matthews Eyecare
Nothing is quite like putting on that new dream pair of frames. The allure of finely crafted, designer eyewear, is undeniably addictive. As eyewear enthusiasts ourselves, we confess – it awakens something within you,” say the team at Matthews Eyecare in Riccarton. To overcome the challenge of finding eyewear that’s both practical and […]
International Women’s Day
The theme of the International Women’s Day 2024 campaign ‘Inspire Inclusion’. Celebrated on 8 March, the intention of this year’s day is to inspire others to understand and value women’s inclusion, so that together we forge a better world. The first International Women’s Day (IWD) was held in March 1911 in Europe, when […]
