Stay in and exercise
Regular exercise has been found to improve mental health, build-up fitness and help to stave off numerous medical conditions. Exercising during the colder winter months may not be as pleasant as jogging along the beach in summer, yet there are many forms of indoor workouts that can be embraced to achieve the […]
Work out your workout
They say the early bird gets the worm… but sometimes it can be hard to leave the nest in the morning. Maybe you’re struggling to find the motivation to go to the gym – again – this week. It’s all about working out the workout that best fits you. SPLASH! Swimming is a great cardiovascular […]
Move it mama
Fitting workouts around four young children is no easy feat, but Lisa Fong has not only nailed the task – she’s turned it into a successful global business. She tells Metropol how she built an international online workout community from her Christchurch home. The challenges of motherhood can be far reaching, and for […]
On Point: The latest fitness craze is barre (and we love it)
The fitness industry has forged an almost cult-like following because, although the fads come and go, a healthy diet and exercise is the closest formula we have to a fountain of youth. The latest craze turning heads faster than a pirouette is the barre workout and this is one recreational activity which we can honestly […]
