Eating your way to wellbeing
University of Canterbury Clinical Psychologist Prof Julia Rucklidge has long recognised the critical role of nutrition in mental health. She has spent more than a decade building a case for revolutionising the way we treat mental illness. Later this month she is joining Sam Johnson and Ben Warren for ‘Building Blocks for Resilience’, […]
A decade after disaster
It’s crazy to think that the September 2010 earthquake that rocked the nation and brought so much destruction was a decade ago. The little town of Kaiapoi seemed to receive the short end of the stick, as one of the most damaged areas in the greater Canterbury region. Current affairs crew Frank Films […]
Talent for trellis: Trellis Warehouse
If you’re already preparing for the warmer months ahead and would like to install some outdoor features in your garden, then a trellis may just be the stylish answer you’ve been looking for. For 30 years, Trellis Warehouse has been supplying Cantabrians with quality trellis products, all of which are custom made onsite at […]
Lofty Ambitions
If you have the lofty ambition of creating more space without increasing the foot plan of your abode, a mezzanine may just be the answer. There are numerous ways to incorporate a mezzanine or intermediate floor within a space and, contrary to popular belief, you don’t need a double-height ceiling to pull it […]
Every garden needs a focal point: Grow Landscapes
Every landscape architect through time has wanted to ensure a garden’s design has a focal point, no matter the size of the space. Creating that focal point for your garden is as simple as a visit to Grow Landscape & Lifestyle at 69 Moorhouse Avenue, where you’ll find a vast range of garden art, […]
Natural instinct: Kiwi Wood Company
Using recycled timbers, The Kiwi Wood Company creates bespoke indoor and outdoor furniture, directly from its Canterbury workshop. With a focus on sustainability, designer and builder Kieran Thompson sources wood locally to produce everything from coffee tables, TV cabinets, plant stands and photo frames, to bar leaners, stools and dining tables with bench […]
The Influencers: Joanna Norris
The latest retail data shows Christchurch tentatively returned to pre-COVID-19 spending levels. This is welcome news for our recovering economy, but it is sustained growth which we continue to work towards, as we know the sugar rush of post-lockdown spending may not last. Retail spending in Christchurch increased by 4 percent during June 2020, compared […]
The Influencers: Scott Thelning
In challenging times it is often the things that bring us a sense of comfort, stability and normality that we fall back to support and guide us through the ups and downs. For me it was getting back into my early morning gym routine, on my bike in the Port Hills, and supporting my kids […]
The Influencers: Antonia Riordan
A sense of loss of control is a product of the prevailing times and can concern both our personal and professional lives, but we can take back that control and, while it might seem a tall order, the long-term gains of good wellbeing far outstrip feeling less than our best selves. It’s a straightforward […]
The Influencers: Marian Johnson
In case readers aren’t aware, Ministry of Awesome enables and supports high growth entrepreneurship and innovation in Christchurch and, increasingly, across New Zealand. Why is this important? Because our city, our country and the world are undergoing a massive period of transition, stemming from the rapid uptake of technology, globalisation and the urgent requirement to […]
