Rewards of a healthy spine: Muscle People
The key benefits of maintaining a healthy spine are better movement, posture, and quality of life. A healthy spine is crucial for overall body stability, posture and protecting the spinal cord. Though often overlooked, the spine plays a crucial role in everyday movements. Neglecting your spine through poor posture or movement can cause […]
Add passion to your diet
From now through until July, a summer favourite, passionfruit is readily available to create exciting cuisine, or just eat on its own. About 50 species are native to New Zealand, Australia, the Pacific and South East Asia. In culinary creations, it pairs well with bananas, blackcurrants, coconut (toasted), gooseberry, kiwifruit, lemons, limes, mango, […]
A fitting feast: Twentyfour Catering Co
After summer holidaying and the chance to spend quality time together, many couples may find themselves engaged, and in a position to start planning a wedding. The mantra of Twentyfour Catering is “have kit, will travel”. They specialise in weddings across the South Island, offering customised menus and personal attention to each couple. […]
Mouth-watering Mediterranean: Mosiac by Simo
Full of flavour and bursting with spices and herbs, Mediterranean cuisine is known for its use of fresh plant-foods, tender meats and aromatic seasoning. From Boccadillos to Dolmades, Moroccan Lamb and Paella – the cuisine spans Morocco, Greece, and Turkey, to name a few. Traditional dishes are known to be super healthy and […]
Pies above and beyond: Japanz Bakery
Nothing beats the moment you bite into a perfectly crafted pie. This humble yet versatile food is suitable to eat any time of the day (breakfast pie anyone?), and the best ones have crispy, golden pastry that’s stuffed with a delicious filling – pure bliss. It’s important to remember though, not all pies […]
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