Neck stretches to try
Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists […]
Smiling skin: Three Gems Natural Skincare
The skincare craze has been a win for maintaining our skin health, and natural products continue to prove most nourishing. It’s just what your skin needs. Producing natural, cruelty-free, sustainable, and plant-based formulas here in New Zealand, Three Gems Natural Skincare will make your skin smile. After searching for skincare and deodorant for […]
Book a health check: Cashel Pharmacy
Annual health checks are just as important as vehicle warrants of fitness. Every year, like clockwork, most of us have to book a Warrant of Fitness (WoF) examination to make sure our vehicles are roadworthy. Sometimes it necessitates repairs, which we instigate because we know it is in the best interests of our […]
Happiness Habits
Certain daily habits may help you achieve more happiness in your life. One of these is exercise, and not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You […]
Caring about hearing: Hear Again
Ten years ago, Steve and Samantha Foster made a life changing decision. Steve is a fully qualified audiometrist with more than 25 years’ experience, but was made unexpectedly redundant when the clinic he was working for was bought out by a large corporate identity. Samantha made the bold decision to also leave her […]
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