New footwork: Footprints Podiatry
There’s a fresh new face at Footprints Podiatry. It belongs to Ryan Primrose, the latest New Zealand- trained podiatrist to join the clinic. “He comes from Auckland,” says Senior Podiatrist Howard Nicholas, “but we won’t hold that against him!” Ryan says it was his involvement with sport that introduced him […]
Healthy hair, healthy you: Hairmantra
Much like visiting the dentist, periodic check-ups for your hair and scalp health could benefit you long term. Why wait until visible signs of hair loss, baldness, or alopecia emerge? Metropol caught up with Dr Padmaja Redekar of Hairmantra to find out more about how to keep on top of your up […]
Work out your workout
They say the early bird gets the worm… but sometimes it can be hard to leave the nest in the morning. Maybe you’re struggling to find the motivation to go to the gym – again – this week. It’s all about working out the workout that best fits you. SPLASH! Swimming is […]
Ringing in autumn
For better or worse, we’re waving goodbye to summer. But don’t fret, we’re ringing in autumn with a look at what we can expect to see adorning fingers in 2021. Yes, we’ve got clarity on all the latest ring trends. GOOD AS GOLD We might have been looking at gold […]
A serendipitous lion: The Fine Lion
The lion may well sport a monocle, and the décor of mosaic tiles and lush greenery certainly has a post-colonial feel to it, but food at The Fine Lion, though downright delicious, is definitely not posh nosh, assures owners Matt and Belinda Lion. “I think people hear the name and […]
Follow the big cup! The Millhouse Kitchen
If Ashburton is on your horizon, keep your eyes wide open for the big cup at the newly refurbished Ashford Village Complex. There you will find Millhouse Kitchen which offers fabulous coffee, a delicious menu and cabinet food to weary travellers and very happy locals, seven days a week. This […]









