Skin smart: RV Skin & Beauty
Goals for good skin included in our yearly resolutions often require more than just the latest skin creams combined with clean eating. Pairing good skin practices with top-quality treatments is a key to great results, allowing you to get back to the joys of life without the guilt of skipping your skincare routine […]
Sustainable shoes
Sustainable shoes are those that are produced using environmentally-friendly materials and methods. This can include using recycled or organic materials, such as natural rubber or organic cotton, and incorporating eco-friendly manufacturing processes. Sustainable shoes are often designed to be durable and long-lasting, to reduce the need for constant replacement and disposal. There are […]
Eating and exercise
Millions of people worldwide make resolutions every January, hoping to improve their health. Most wish to lose weight, get fit, or eat healthy, so here are some tips that may help. Getting healthy doesn’t just happen overnight so patience is a virtue in this instance. You will also need to factor in lifestyle […]
Exercise made easy: Rutherford Fitness Canterbury
Most Kiwis have a fitness goal amongst their New Year resolutions. But like clockwork, life catches up with us. T he team at Rutherford Fitness Canterbury have the solution to make all those excuses much harder to give in to. With their extensive range of quality cardio machines and try-before-you-buy system, you can […]
Optimising your sleep
A good sleep is the key to functioning well, however sleeping right through the night eludes many people. Here are some holistic tips to help you sleep well. Use them to balance your sleep and kick in ‘sleepy hormones’ at night. Decide which work the best for you as an individual, and incorporate […]
Being mindful
Mindfulness is about living in the moment, and being fully aware of inner and outer experiences. A deliberate action, being mindful may be applied to any number of situations, such as mindful eating, mindful exercise, and being mindful about certain processes. For anyone considering being more mindful, eating is a good start. Take, […]
Slip, slop, slap, and map
A classic Kiwi summer involves good fun, good food and good company, a lot of this taking place under the sun. More often than not, we forget to apply or reapply enough sunscreen to reduce our chance of melanoma. If this is something you are guilty of, mole mapping is the best thing […]
Next level wining & dining: The George
Food and wine matching is an art. Not everyone knows what wines complement specific dishes, so it’s a huge help when a menu is composed with options selected by the experts. The staff at The George make it easy for you, seven days a week, for lunches and dinners. They know their wines, […]
Crazy for Crays
New Zealand crayfish is a popular delicacy, usually readily available locally thanks to the close proximity of Kaikōura and its coastal waters. Barbecued with herb butter 1 – Blend the zest of one lemon with a quarter cup each of chopped dill, parsley, and chives, two cloves peeled garlic, and 125g unsalted butter. […]
Marinate it
A typical marinade comprises three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). Mix all the ingredients together in a bowl. Coat your chosen meat in the bowl or a large bag, seal or […]
