Trouble sleeping? Connect Chiropractic
When we get into bed, the most common reasons people find it difficult to nod off is that they’re either still wired, or they’re uncomfortable. The first reason mentioned is more to do with an overactive sympathetic nervous system, of which we’ve covered in a previous article, so in this piece we are […]
Gaining more from a workout
Exercise has long been celebrated as a natural remedy for a host of health issues, and recent research underscores its particularly profound benefits for women. The latest findings published in the Journals of the American College of Cardiology reveal that women experience more significant health improvements from exercise than men, highlighting the critical […]
Bringing you advanced aesthetics: Transform Clinic
The landscape of appearance medicine is constantly evolving. For over 30 years, Merivale’s Transform Clinic has been blending experience with cutting-edge technology to deliver exceptional results. Founded by Dr Ian Little, the clinic has become a trusted destination for those seeking advanced aesthetic treatments. Today, under Katie McIndoe’s (pictured) expert guidance, the clinic […]
Awash with wellbeing: Dear Heart
Eco-conscious choices are at the forefront of beauty, and one Dunedin company is crafting the highest quality vegan-friendly beauty products. Karen Haig, founder of Dear Heart Vegan Beauty, began making soap as a side hustle to her corporate role while living in Australia. A move home, a desire to create, coupled with noticing […]
That fabric feeling
It’s all in the fabric. You can’t trust the weather. CURATED BY NINA TUCKER Gorgeous, versatile fabrics, you can. Silk, tencel, linen, and cotton poplin are utilised for their high-end feel and multifaceted qualities. Dress in the looks that serve both your comfort and agenda—whether that is back-to-back business meetings, cocktail hour, or […]
Why women must take charge: phwealth
For women in New Zealand, retirement planning involves more than checking KiwiSaver balances or relying on superannuation. It’s about ensuring there’s enough saved and invested to not just get by, but thrive during retirement. This also means having money set aside for emergencies, says financial advisor Shiree Hembrow, of phwealth. For many women, […]
Stay sustainably: The St James
Hanmer Springs is known for its breathtaking landscapes, natural hot pools, and various activities. A delightful trip in any season—it’s just 90 minutes from Christchurch. Arrive, take in the mountain surroundings, and breathe in the fresh alpine air. The picturesque St James Hotel is centrally located and is a Qualmark 5-star Gold Level […]
Editor’s note: Repurposing our treasured old buildings
Watching the evolving Christchurch cityscape is a joy, thanks to the ongoing repurposing of its numerous classic heritage buildings. With its English, Irish, and Scottish heritage, it is no wonder that many Christchurch homes, churches, and office buildings reflect the Victorian and Edwardian grandeur of those countries. Many gracious old architectural builds are […]
NZ Cup Week is back: Riccarton Park and Addington Raceway
Our beautiful garden city comes alive during Cup Week. Fill the calendar and feel the excitement. Riccarton Park A Canterbury social highlight, featuring high-class racing, fashion, food, and entertainment across three magnificent days. The Grand Tour brings us Australian DJ sensation, Hot Dub Time Machine, live on Saturday 9 November, Al Basti Equiworld […]
This Kiwi can fly: Hamish Kerr
It’s the night before the Paris Olympics men’s high jump final. Christchurch-based Hamish Kerr is about to become an Olympic champion, bringing home New Zealand’s first ever Olympic medal in the event. Metropol Deputy Editor Nina Tucker discovers how he did it. Hamish watched Maddi Wesche win silver in shot put, before clocking […]
