Super salad
Fresh seasonal salad days are here, coinciding with cheese month. To celebrate both, this page, and page 56, have two cheesy salad recipes from Canterbury’s own cookbook queens, Margo Flanagan and Rosa Powers. Enjoy. HERBY QUINOA AND HALLOUMI SALAD Feeds: 4 Prep time: 15 minutes INGREDIENTS 3/4 cup quinoa 1 1/2 cups water […]
Trouble sleeping? Connect Chiropractic
When we get into bed, the most common reasons people find it difficult to nod off is that they’re either still wired, or they’re uncomfortable. The first reason mentioned is more to do with an overactive sympathetic nervous system, of which we’ve covered in a previous article, so in this piece we are […]
Gaining more from a workout
Exercise has long been celebrated as a natural remedy for a host of health issues, and recent research underscores its particularly profound benefits for women. The latest findings published in the Journals of the American College of Cardiology reveal that women experience more significant health improvements from exercise than men, highlighting the critical […]
That fabric feeling
It’s all in the fabric. You can’t trust the weather. CURATED BY NINA TUCKER Gorgeous, versatile fabrics, you can. Silk, tencel, linen, and cotton poplin are utilised for their high-end feel and multifaceted qualities. Dress in the looks that serve both your comfort and agenda—whether that is back-to-back business meetings, cocktail hour, or […]
Marketing is the backbone of business strategy: EBI Business Improvement Specialists
Business strategy defines a company’s overall vision, objectives, and competitive advantage. It also answers big questions. Questions such as: Why does our business exist? Where are we going? What value do we provide a customer over others? How do we create and keep customers? At the same time, marketing strategy focuses on how […]
Step into spring in North Canterbury
Spring calls for basking in the sunshine, indulging in fresh seasonal produce, and filling up the social calendar. North Canterbury is known for its small, rural towns wrapped in stunning landscapes, which flourish during this season. From beautiful florals and fresh produce to playful lambs and frisky calves in lush green paddocks, North […]
Stay sustainably: The St James
Hanmer Springs is known for its breathtaking landscapes, natural hot pools, and various activities. A delightful trip in any season—it’s just 90 minutes from Christchurch. Arrive, take in the mountain surroundings, and breathe in the fresh alpine air. The picturesque St James Hotel is centrally located and is a Qualmark 5-star Gold Level […]
Editor’s note: Repurposing our treasured old buildings
Watching the evolving Christchurch cityscape is a joy, thanks to the ongoing repurposing of its numerous classic heritage buildings. With its English, Irish, and Scottish heritage, it is no wonder that many Christchurch homes, churches, and office buildings reflect the Victorian and Edwardian grandeur of those countries. Many gracious old architectural builds are […]
NZ Cup Week is back: Riccarton Park and Addington Raceway
Our beautiful garden city comes alive during Cup Week. Fill the calendar and feel the excitement. Riccarton Park A Canterbury social highlight, featuring high-class racing, fashion, food, and entertainment across three magnificent days. The Grand Tour brings us Australian DJ sensation, Hot Dub Time Machine, live on Saturday 9 November, Al Basti Equiworld […]
This Kiwi can fly: Hamish Kerr
It’s the night before the Paris Olympics men’s high jump final. Christchurch-based Hamish Kerr is about to become an Olympic champion, bringing home New Zealand’s first ever Olympic medal in the event. Metropol Deputy Editor Nina Tucker discovers how he did it. Hamish watched Maddi Wesche win silver in shot put, before clocking […]
