A new chapter: Flow Wellbeing
Supporting wellness throughout your life journey. There is something for everyone at the Flow Wellbeing Centre – opening Spring 2021. In the centre you will find four elemental themed studios, with class lengths of 30, 60, 90 and 120 minutes, alongside multiple clinician rooms offering you gold-standard practitioners to support your wellbeing. Flow Yoga […]
Sayonara, stress!
While the physical health impacts of the Covid-19 pandemic might be lesser felt here in New Zealand – the psychological impacts on stress and wellbeing have certainly been real. So just as the cooler months roll in, it can be an opportune time to consciously chill out. Here are Metropol’s tips for some science-backed stress […]
Holiday flow: Hot Flow Yoga
“Tangata ako ana i te kāenga, te tūranga ki te marae, tau ana”, is a Māori proverb that when translated into English reads, “A person nurtured in the community contributes strongly to society’. This mantra is proudly affirmed at Flow Hot Yoga. Flow Hot Yoga’s beginnings took root in February 2011, in response to […]
Yoga Therapy Training: Flow Hot Yoga
As part of its dedication to healing and safe yoga practice, Flow Hot Yoga is now offering an intensive 100-hour course of Hansa Yoga Therapy Training with global yoga expert Vincent Bolletta. So what exactly is yoga therapy and how is it different from regular yoga practice? Yoga therapy utilises poses, breathing techniques […]
‘Yoga therapy’ next level therapeutics: Flow Hot Yoga welcomes yoga icon Vincent Bolletta
As a continuation of Flow Hot Yoga’s dedication to healing and safe yoga, it is offering yoga therapy training with New Zealand’s foremost yoga instructor and teacher trainer Vincent Bolletta. He is the founder and director of the Hañsa Yoga International Studies and co-founder of the Centre for Contemporary Yoga Studies in Auckland. Vincent travels […]
