Heroic herbs
Fragrant and flavourful, herbs are a secret weapon in any cook’s culinary arsenal. If you’re tempted to pass on these aromatic, tasty stalks because they require some TLC to grow, or can seem superfluous to requirements when browsing the supermarket shelves, we urge you to reconsider. Here are Metropol’s tips for adding these pint-sized powerhouses […]
Feta, pea and mint crustless quiche
This light and minty crustless quiche is lifted by the salty feta. Perfect for a packed lunch, it will also keep well in the fridge for up to two days. Serve warm or cold with a lightly dressed mixed salad. PER SERVING 340 cals | PROTEIN 17g | CARBS 5.5g | FAT 27.5g […]
Designer delectables for the garden
Parsley, sage rosemary and thyme, as the Simon and Garfunkel song goes, reminds us of our cherished common garden-variety herbs. However, here are a bunch of some quirkier edibles to grow, that once savoured will become seasoning staples. Hunt them out at garden centres and farmers’ markets this summer. Vietnamese mint Not […]
