Stay in and exercise
Regular exercise has been found to improve mental health, build-up fitness and help to stave off numerous medical conditions. Exercising during the colder winter months may not be as pleasant as jogging along the beach in summer, yet there are many forms of indoor workouts that can be embraced to achieve the […]
Diagnostic expertise: Mohs and Skin Cancer Specialist
There is much to love about New Zealand – our beaches, forests, rivers and mountains, and nobody celebrates their great outdoors quite like us, but in doing so, we run the risk of over-exposing our skin to the damaging radiation of the sun. Mohs and Skin Cancer Specialist are here to help detect early signs […]
Summer Spa: Champs Elysees
A tropical holiday may not be in the travel cards this summer, but you can get the next best thing in your own backyard with Champs Elysees’ range of luxurious spa treatment options. We’ve pulled together our favourite treatments so you can take a mini holiday at the luxurious resort-like day space at […]
Put your back into it!
Approaching life with a back that lets you do what you want, when you want to, is something none of us can take for granted. In fact, up to 80 percent of us will suffer from back pain at some points and it affects not just mobility, but also mood. Luckily, the team […]
Groundbreaking health screening
The year 2020 is already being touted as the year of health and wellness, with our cravings for self-care reaching epic levels. Many of us are still on the New Year’s resolutions bandwagon, we’re increasingly turning vegan, we’re ramping up our exercise and we’re throwing back the kombucha. And that’s a great thing, […]
New Year, new you!
Although New Year’s resolutions come in all different shapes, sizes and styles, it seems many of them lean towards health and wellness. After all, healthy body, healthy mind, right? So if you’re looking to make 2020 your healthiest year yet, we’ve got the inside scoop from women’s health expert, author and speaker, Holistic Nutritionist Jessica […]
