The gut/brain connection
Did you know that up to 95 percent of serotonin and 50 percent of dopamine – vital brain chemicals which impact our happiness, wellbeing, reward and motivation – is made in the gut? Leading Clinical Nutritionist Ben Warren is touring the country this month, helping Kiwis understand the strong link […]
Creating effective workplaces: Braided Foundations
Supervision for organisations and workplace managers is a valuable tool for those leading others at work or within their discipline. Catherine Overend of Braided Foundations Limited says no matter what the vocation, supervision brings more clarity and allows you to determine how best to move forward with any given situations that may […]
Taxing times for offshore businesses: Saunders & Co Lawyers
If you are in New Zealand and are a director or key staff member of an offshore business, Julia Johnston, Senior Associate and Tax Specialist at Saunders & Co Lawyers, advises how to prevent a nasty tax surprise. Did you know that your presence in New Zealand as a […]
Performance Nutrition
Ever wondered how athletes eat to get the absolute most out of their performance? Perhaps you’ve wondered how to make sense of the daily servings of ‘information’ you get fed by social media? Conrad Goodhew, dietitian for the Crusaders, is the man to call. With eight years of university […]
Performing under pressure: Q&A with Dr Ceri Evans
Ever wondered how the world’s top sportspeople deal with pressure? Dr Ceri Evans has seen the impact of pressure across the spectrum. In his new book Perform Under Pressure, the consultant psychiatrist outlines his strategies for dealing with stress to get you performing at your best – whether on the […]
Capturing the beauty of life: MadLove Photography & Design
Visual artist Ross Davidson says it was due to a period spent living in Japan that his fascination with Asian cultures and art began. “Japan is a big influence on my work. It’s a very rich and visual culture – their positivity, connectedness and whole respect they have for each other; I […]
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