Performance Nutrition
Ever wondered how athletes eat to get the absolute most out of their performance? Perhaps you’ve wondered how to make sense of the daily servings of ‘information’ you get fed by social media? Conrad Goodhew, dietitian for the Crusaders, is the man to call. With eight years of university under his academic […]
Performing under pressure: Q&A with Dr Ceri Evans
Ever wondered how the world’s top sportspeople deal with pressure? Dr Ceri Evans has seen the impact of pressure across the spectrum. In his new book Perform Under Pressure, the consultant psychiatrist outlines his strategies for dealing with stress to get you performing at your best – whether on the sportsfield or in […]
Capturing the beauty of life: MadLove Photography & Design
Visual artist Ross Davidson says it was due to a period spent living in Japan that his fascination with Asian cultures and art began. “Japan is a big influence on my work. It’s a very rich and visual culture – their positivity, connectedness and whole respect they have for each other; I felt very connected […]
The season for selling
It’s the beginning of August already, and spring house-selling season is just around the corner. So if you have been toying with the idea of putting your house on the market either to upgrade or downsize, why not be smart and get a jump on other sellers. “Contact a real estate specialist now,” says Cindy-Lee […]
Understanding Enduring Powers of Attorney: Kannangara Thomson
It is a common misconception that Enduring Powers of Attorneys (EPAs) are only relevant for ‘old people’. The reality is that a health mishap, medical or accident related, can befall anyone at any age. The fact is that everyone should have these important estate planning tools in place. Having EPAs prepared now means that you […]
New Zealand’s fastest mum
Helena Dinnissen is testimony that if you’re born to do something, you can get over life’s hurdles, bounce right back – and take off. A competitive sprinter, the 34-year-old holds the title of New Zealand’s fastest mum, with three children under 10 in tow. The surprising twist on her inspiring journey is that […]
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