Mike Pero’s protein-packed brekky bowl
Entrepreneur, businessman, and family man Mike Pero took his cholesterol into his own hands after a heart health scare. He eats clean and with purpose from Monday to Friday, sharing one of his favourite ‘ritual’ recipes – this chia protein breakfast bowl. INGREDIENTS 2 dessert spoons chia seeds 1 tsp pumpkin seeds 1 […]
Ditch the diet
Tired of starting the year with big intentions that fade by February? Local holistic wellness coach and yoga teacher Alex Ballagh, host of the Real World Wellness podcast, explains how to make 2026 the year you eat for good. When it comes to New Year’s resolutions and healthy eating, many of us feel […]
Insight on eyesight: Anstice
How early vision insight can make your little one’s learning easier. Pre-school vision screening assesses what a child can or can’t see, yet reading and scholastic development requires the eyes working together for effective reading, says optometrist Nicola Boyce of Anstice Optometrists. “Difficulties with close-range focus can lead to fatigue, decreased reading speed, […]
The 5-minute feel-good bowl
Ready to nail your health goals in 2026? This superfood salad does the trick. Local holistic wellness coach and yoga teacher Alex Ballagh shares this salad recipe with a detox dressing. “I give this recipe to most of my private clients because it’s so good. The rocket and lemon support the liver and […]
Protect your pup’s paws
As the summer sun blazes, canines become more vulnerable to heatstroke. How do we protect them? Know the safe temperatures Remember, when you take your canine for a walk, the footpath can be twice as warm as the air temperature. For example, on a 21 degree day, the pavement could reach 42 degrees. […]
Read the latest issue
