Do it in the morning
The idea of chrono-biology, the timing of when a person does things such as exercising, eating and sleeping, is an emerging science, being backed by increasing research. This covers everything from early morning workouts to intermittent fasting and napping during the day, ExerciseNZ chief executive Richard Beddie says. A new study published in […]
Winter in Hanmer
Whether you are a thrill seeker or nature lover, there is something for everyone in this charming alpine village. One of the most popular winter activities in Hanmer is skiing and snowboarding. Local ski fields have runs for all skill levels, from beginners to advanced, and offer breathtaking views of the surrounding mountains. […]
Wet weather wear
Curated by Daniella Judge Don’t let wet weather ruin your style. Embrace the rain with fashionable and functional gear, like shiny gumboots and brightly coloured umbrellas. Make sure to upgrade your wet weather wardrobe with high-quality rain gear made from breathable materials to keep you comfortable and dry. Check out our wet weather […]
Brain cleansing after a concussion: Gill Redden Cranio
CranioSacral Therapy (CST) is an increasingly popular practice that may help you achieve relaxation, and promote emotional and physical wellbeing. CranioSacral therapy is well known in its function of improving brain health by helping with “brain cleanse”. CranioSacral (CST) works with every muscle, ligament, bone, organ, tissues and the fluids that surround the […]
Celeb – pet craze
Celebrity pets have become increasingly popular in recent years, with many of them even gaining their own devoted fan followings. From exotic animals such as Tippi Hedren’s lion which lived in her house, to Elvis Presley and his chimp Scatter, and Mike Tyson and his white tiger, celebrity pets often cause a buzz […]
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