Pilates for everybody: Freedom Health
“I’m too old for Pilates”. “I’m too embarrassed to exercise within a group”. “I don’t own any fancy workout gear”. These are just some of the fears Freedom Health hear from people when they are recommended to try Pilates. And who can blame them when so many images advertising Pilates show fitness models […]
Heal with nature: Maruia River Retreat
When the pressure seems relentless, there is one perfect way to restore balance to your life. Rest, reconnect with yourself or with another in the beautiful serenity of Maruia River Retreat. Immersive relaxation and rejuvenation is inherent to the beautiful 500-acre nature estate. Explore the native beech forest, rivers, and mountains from your […]
Change for the better: Mindset Transformations
People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions. These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt. The good news is that this is learnt behaviour and you can unlearn […]
Help those you love: On The Go Physio
Have you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty, it can feel hopeless and inevitable, but it needn’t. On the Go […]
Bound for Mexico: Trim Up
When experienced and avid traveller Kirsten Leonard first went to Tijuana, Mexico, she had a goal – to lose weight through bariatric surgery and have a well-deserved holiday. Kirsten’s experience at the renowned Mexico Bariatric Centre was so positive, that she conceived the idea of other Kiwis and Australians travelling to Mexico for […]
Find your fitness at home: Rutherford Fitness
Ready to start working towards your fitness goals? A cardio machine at home means you have everything you need to get a workout in, without leaving the house. Rutherford Fitness specialises in both the hire and sale of high quality cardio equipment. This means you can start with a hire, and try it […]
Love yourself better: Me Time Wellness
Looking and feeling your best for a big occasion requires preparation. Even the genetically blessed amongst us can feel a little bloated and stiff, out of sorts, or with a nagging feeling of needing more balance. Taking some time and adding the correct type of therapies can work wonders, leading to feeling lighter […]
Healthy teeth, healthy life: KBC Oral Surgery
There is no time like the present to seek the treatment you need for your teeth and oral health. The condition of your teeth plays an integral role in your overall health, it is an indicator of wellbeing and quality of life. Alarmingly, dental decay is the most common chronic and irreversible disease […]
Finding balance
Author, speaker, and wellbeing retreat leader are just a few of the hats wellness coach Rachel Grunwell wears. Metropol’s Georgia Summerton chats to her about her experience coaching others towards a happier and healthier life. After decades working as a journalist, Rachel was offered a wellbeing column while on maternity leave. It was […]
