Squats versus steps
Is doing 10 squats really better than taking a 30-minute walk? It’s not as simple as the socials suggest, says Exercise New Zealand. Longevity influencer Bryan Johnson – also known as the ‘don’t die guy’ from his Netflix series Don’t Die: The Man Who Wants to Live Forever – recently sparked debate online […]
Fashion forward: Harlem Clothing
Christchurch fashion personality Bianca Hampton is back with a brand new store in St Albans. When beloved local brand IvyBlu closed its doors, founder Bianca Hampton stepped away from the industry and turned her focus to other interests. Fashion, though, wouldn’t leave her alone. “It’s a passion in you. It’s something you can’t […]
Club hub: Papanui Club
Membership growth and facility expansion are two clear markers of success at this stalwart in the Papanui social scene. “Every improvement, event and investment is made with the goal of creating a stronger, more vibrant place for people to enjoy,” says general manager Mark Belton at the ever-popular Papanui Club. Their success lies […]
Right on track
At 120 years old, the iconic Dunedin Railway Station was ready for a new lease of life, and the beautiful building recently got just that. After a five-year hibernation in the wake of Covid-19, the newly rebranded Dunedin Railway Station is open for business as the starting point for the region’s globally renowned […]
Talk business to me
Canterbury has a plethora of business networking groups that are quietly getting on with the job of helping local businesses thrive. Local businesswoman Felicia Forbes, the founder of networking group Tag Circle Collab, reveals the what, where and why of local business networking. Whether you’re looking for mentors, sales leads, moral support, local […]
All tied up
Is the curtain tieback still on trend? Lean into lush, rich hues and clever styling with our four tips. Remember the golden rule of thirds for curtain tiebacks. Position them roughly one-third up from the bottom of the curtain to let the fabric flow freely and craft the most visually pleasing proportions. Keep […]
NZ-India FTA signed – MP Vanessa Weenink
Trade deal will be huge economic boost for Cantabrians, says MP for Banks Peninsula Vanessa Weenink. The New Zealand–India Free Trade Agreement (FTA) has been signed, marking a once in a generation step forward for New Zealand exporters into a market of 1.4 billion people. This will deliver significant gains for exporters, cutting […]
Stop the snore: Oral Tech
Sleep is restorative, and when you can’t get enough of it, your cognitive function, physical health, and emotional stability are severely compromised. So, Christchurch local Denise Lim sought a solution. “Most people take snoring as a sign of sound sleep, but instead it can disturb others and cause serious harm to your health,” […]
Health matters: Hamish Campbell
Making real progress in early cancer detection. When I entered politics at the last election, I brought with me a background in cancer research and years of exposure to the profound impact that diagnosis and treatment have on patients and their families. Seeing firsthand the difference strong public health services make in people’s […]
