Can a Kiwi-made supplement get you into ketosis without strict dieting? For those looking to shed unwanted weight, the ketogenic diet, better known as the keto diet, has taken the world by storm. What is it? Basically, it’s a strict high-fat and very low carbohydrate eating plan that shifts your body’s primary fuel […]
Is now the ideal time to build a home? National residential construction costs are rising at one of the slowest annual rates on record. CoreLogic NZ’s latest Cordell Construction Cost Index (CCCI) reports a growth rate of just 0.9% over the past year. “After several years of intense upward pressure, construction costs have […]
It’s time to move your brain and body. A recreation hub in the city combines sport, socialising, and problem-solving with innovative technology like you have never seen before. Christchurch’s much-loved entertainment venues, CodeBreakers Escape Rooms and Serve Ping Pong Club, have come together as Serve Social – the ideal place to enjoy great […]
