Healthy habits
We’re not here to talk about total body transformations, swearing off carbs or overhauling your fitness routine. We’ve got far better news! In fact, we’re here to fill you in on some simple ways to improve your health and wellbeing. Walk it off The process of digestion actually ramps up our metabolisms […]
To the pointe: Muscle People
For ballerinas the world over it’s a much longed for moment; after years of watching “the big girls” – the time for learning to dance en pointe finally arrives. However, behind that stunning grace and beauty of a dancer en pointe is an incredible strength and technique. Because adolescent growth […]
Sticky soy chicken with sesame noodles
Serves 4 PHOTOGRAPHY: CON POULOS RECIPES AND STYLING: DONNA HAY Ingredients 1 tbsp light-flavoured extra virgin olive oil 150g (5¼ oz) dried soba noodles, cooked 2 zucchini shredded using a julienne peeler 2 tbsp white or black sesame seeds coriander (cilantro) leaves, to serve chicken meatballs 600g (1 lb ¼ oz) […]
Ashburton eats: The Millhouse Kitchen
Sunshine streams into the Millhouse Kitchen onto cosy leather armchairs and farmhouse-style table and chairs, creating an inviting atmosphere for this hidden gem of a mid-Canterbury cafe. The heritage of the 108-year-old building is pristinely preserved in the wooden panelled walls and framed historic photographs which hang upon them, but […]
Taking a bite out of summer
Snacking is so summer, as we amp up the socialising, dash to our outdoor passions and host pre-Christmas catch ups. FROZEN IS COOL Invent healthy homemade ice-blocks with yoghurt or blended or squeezed summer berries, mint, lime or ginger – not just for kids. Pieces of fruit, like watermelon and strawberries, […]
Soulful celebrations covered: Boo Radleys
Famed for its southern-USA soul food, fresh New Zealand ingredients, invigorating live music and extensive drinks lists – Boo Radley’s also extends its award-winning offerings to events. Celebration coming up? Leave the planning to Boo Radley’s. Situated on Victoria Street, Boo has everything covered: from space, to cuisine, beverages and […]
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