Know where you are heading: Metros Marketing
It’s easy to solely focus on dollar signs when you’re a business owner. Figuring out ways to constantly improve your business to succeed financially is a common goal. However, investing in your long-term marketing plan is even more crucial to ensure your business is not only generating profits, but generating them for a […]
Breathing for winter wellness: The Lung Mechanic
We all know breathing is necessary for survival, but not so well known is that when done correctly, the breath supports our immune system. We eat and talk through the mouth, but because we breathe and smell through the nose, nasal breathing is our first line of immune defence. “The structures of the […]
Exploring Wigram
Southwest of Christchurch’s city centre, Wigram has experienced considerable growth during the past decade. Today it is home to a variety of cafes, restaurants, licensed premises, and retail outlets, with a population of 11,102 just a year ago. While close to Hornby’s retail zone, Wigram has its own expanding business hub, in addition […]
A central physio hub: The Muscle People
The face of our central city has changed dramatically as the rebuild of Christchurch has progressed. We now have an urban centre with innovative and bold developments, the results of fresh ideas and big thinking. The city is far from complete yet. Another project that is causing considerable excitement in the community is […]
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Aiming High
Nestled high on a steep hillside section, a home designed to connect the openness of Sumner beach with the forested slope of Scarborough Hill was recognised at the local NZIA Awards this month, winning both the Canterbury Architecture Award and Resene Colour Award. Designed by Borrmeister Architects, the brief for […]
Head-turning deals: V for Hair and Beauty Merivale
As the temperatures start their downward descent, it’s the ultimate opportunity to give your skin some love because, for all the upcoming seasonal highlights, the downside of the cooler temperatures is the drying effect they have on our skin. A 60-minute Exfoliation and Hydration Facial with a Dilo Oil infusion […]
The house with everything: DJ Hewitt Builders
Celebrating 25 years in business building outstanding houses, DJ Hewitt is thrilled to enter a superlative home in the 2019 Master Builders House of the Year regional competition in the category: House over $2 million. Having taking a sabbatical from House of the Year entries for almost a decade, this stunning entry […]









