Staying fit as a mum
“Motherhood is the ultimate full-body workout,” says yoga and Pilates instructor Natalie Pantos. She reflects on her fitness journey through motherhood and shares advice for mums getting back into movement. Motherhood demands a level of mental and physical fitness like no other. My children’s needs don’t pause for studio class times – they’re […]
Weight-loss drug dilemma
Exercise New Zealand is part of a world-first global call for urgent action on obesity medications. With nearly three billion adults worldwide currently overweight or living with obesity, a number that is projected to rise significantly in the coming decade, the potential of GLP-1 therapies is a significant clinical advancement, says a joint […]
Luxury never fades: Duffle&Co
A commitment to quality and sustainability has seen this premium Kiwi bag brand thrive well into its tenth year. Premium luxury bag brand, Duffle&Co is celebrating 10 years of providing customers with made-to-last quality and a firm commitment to people and planet. Managing director Bernadette Stevenson, whose brand was recognised in British Vogue […]
The great West Coast road trip
Between Haast in the south and Karamea in the north, the West Coast is one adventure after another. From ancient forests to gigantic glaciers, watch the oceanic performance at Punakaiki’s blow holes, shop for greenstone in Greymouth and Hokitika, explore old gold workings and hike over one of the massive glaciers. Duration: 7 […]
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From Garden to Table: food education for young people
Eleanor Roosevelt once said, ‘Life is what you make it. Always has been, always will be”. While some people are quite content to maintain the status quo, others see opportunities for improvement. This is certainly the case for a Christchurch food technology teacher who is putting her heart and soul into improving food […]
Events guide: Five things well worth leaving home for
The temperatures may have begun their downward descent, but that doesn’t mean it’s time to lock yourselves inside! We’ve gone in search of some of the hottest events around that will be sure to bring some warmth to your autumn. Food, fun and flicks: American Express is bringing the Openair Cinema festival of […]
A laugh a minute: The Court Theatre presents “Easy Money”
They say the best things in life are free… But that’s not so for con-artist couple Trudi & Stephen in Roger Hall’s newest play, Easy Money. Making its worldwide debut this March at The Court Theatre, Easy Money is a laugh-a-minute satire about greed, with playwright Hall describing the play as having “no […]
