From survival to revival: Luke Piper

Kicking injuries to touch: Muscle People

With the start of summer, we love to get active; cricket, tennis, touch rugby, and tramping. All the outdoor activities that New Zealanders love increase the risk of common injuries such as strains and sprains or ligament injuries. A Kiwi summer is our favourite time of year to get back into sports and […]

Assisted, not artificial

The future of business clarity lies in embracing the assistance offered by AI, writes Olivia Hale, co-owner of digital marketing agency Digital Influence. When we talk to business leaders about AI, we often start with a simple reframe: stop thinking of it as Artificial Intelligence, start seeing it as Assisted Intelligence. That shift […]

Putting Christmas back on the table

In a frenzy of mounting financial pressures where even a block of butter can cost $10, one community-first charity is putting Christmas back on the table for families in hardship. “Too many children would wake up without presents under the tree or food on the table, if it weren’t for the incredible generosity […]

Easy, Breezy: Belleza Boutique

When building your spring and summer wardrobe, one local boutique is a beacon of style – leading the way with diverse and inclusive clothing. At Belleza Boutique in The Crossing, owner Anna Green finds beautiful, functional fashion to take you from relaxed workdays and weekends to garden parties and evening soirées.

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TimberNook

Naturally Fun: TimberNook’s back to nature approach to childhood development

TimberNook has just celebrated its first anniversary of facilitating experiences for children in a range of natural settings around Christchurch. The focus of TimberNook is nature-based play, weaving the therapeutic aspects of nature with an understanding of child development, creating play opportunities that challenge the mind, body, and the senses. With programmes for […]

The North Canterbury Wine and Food Festival

A super special Sunday: The uber cool North Canterbury Wine and Food Festival

When it comes to the hit events on the Canterbury social calendar, the North Canterbury Wine and Food Festival is right up there with the best. Set under the picturesque oaks of Glenmark Domain in Waipara Valley, the festival is back next weekend Sunday 11 March to celebrate the local bounty of the […]

On Point: Barre Workout

On Point: The latest fitness craze is barre (and we love it)

The fitness industry has forged an almost cult-like following because, although the fads come and go, a healthy diet and exercise is the closest formula we have to a fountain of youth. The latest craze turning heads faster than a pirouette is the barre workout and this is one recreational activity which we […]