Spruce up your smile: Merivale Denture Clinic
Dentures are often thought of as something that look like teeth and will help you eat a little better, but there is a lot more to them. They restore lost function of the mouth and teeth, and they also influence the way a person’s facial structure is restored. Thomas Gu is a senior clinical dental […]
Are you highly sensitive?
Highly sensitive people (HSPs) are individuals with a highly sensitive nervous system, which makes them more responsive to sensory stimuli. HSPs are recognised by their ability to feel deeply for others, excel at creative activites, and make connections that others do not see. It is important to note that high sensitivity is not […]
The breath of life: The Lung Mechanic
Relaxation, meditation, and mindfulness help us intermittently calm and destress. What is overlooked is how we breathe in between. Achieving good baseline breathing allows us to be in a more productive state and provides a greater buffer before feeling distressed, anxious or breathless. Breathing to calm is important but breathing well all the […]
The impact of stress on your memory, tips from Dr. Libby Weaver
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were going in there for? When we’re experiencing stress, our memory can suffer, and it might feel a bit like a cloud is hovering over your brain—you can’t quite […]
Flu Season: Unichem Cashel Street & Forté Pharmacy
As the leaves are turning, now is the time to start thinking about getting the influenza vaccination. Influenza is a common viral illness that is especially easy to catch in winter. Influenza (flu) symptoms can be quite severe and can include fever, cough, sore throat, body aches, fatigue, and sometimes diarrhoea and vomiting. […]
Being brain aware: BrainTree Wellness Centre
March is Brain Awareness month. Dementia Canterbury, an anchor tenant of BrainTree, is hosting various events, including its Brain Health Symposium, Walk for Dementia, and “Steps for Dementia” campaign. The Brain Health Symposium is Friday 17 March, 10am – 4pm. Attendance can be in-person at BrainTree Wellness Centre, or via Zoom. In partnership […]
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