Peanut Chocolate Avocado Bars: Two Raw Sisters
Ingredients 1/4 cup cacao powder 1/2 cup coconut oil, melted 1/4 cup peanut butter 1/2 avocado 1 tbsp maple syrup Pinch of sea salt Method Add everything to the blender and blend until smooth. Line a loaf tin with baking paper and pour the chocolate into the lined tin. Place in the freezer to set […]
Super soups
Warming, refreshing, delicious and simple to make, soups are a true one-pot wonder, and just as we embrace the cooler weatherof winter, it’s time to embrace creativitywith your winter soup repertoire. Here is Metropol’s round up for some easy soup-spiration for the cooler months ahead. GREEN GOODNESS Eating your greens is an […]
Favourite foodie ‘grams
When it comes to meal inspiration, one place you can always count on finding something new is the internet. And in particular, Instagram is establishing itself as a hub not only for recipe sharing, but for bringing food lovers together to indulge in all things edible. ALEX’S KITCHEN STORY @Alexskitchenstory Kiwi-in-London Alex Haslop has built […]
Chocolate & almond butter swirl brownies
INGREDIENTS For the chocolate batter 200g dark chocolate, chopped into 5mm chunks (150g for melting, the rest for the top) 100g coconut oil 100g white spelt flour 100g golden caster sugar ½ tsp baking powder 2 organic eggs, or 8 tsp flaxseed 1 tsp vanilla extract or paste For the almond butter batter 75g […]
Jambalaya in a jiffy: United Fisheries
Recipe supplied by United Fisheries Serves 4-6 | Prep 20 mins | Cook 30 mins INGREDIENTS Cooking oil 4 rashers streaky bacon, cut into 2cm pieces 5 Hellers Spanish Chorizo sausages, sliced 1cm thick 1 large onion, roughly chopped ½ green capsicum, diced ½ red capsicum, diced 1 stalk celery, diced 1 ½ […]
Feta, pea and mint crustless quiche
This light and minty crustless quiche is lifted by the salty feta. Perfect for a packed lunch, it will also keep well in the fridge for up to two days. Serve warm or cold with a lightly dressed mixed salad. PER SERVING 340 cals | PROTEIN 17g | CARBS 5.5g | FAT 27.5g […]
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