The waves of wellness
Every year we see wellness trends come and go. Let’s take a look back at some of the all-time greats of the last decade and see what has stuck the course. Gut health When research emerged that gut microbiota play a fundamental role in our health, it became a huge focus in the […]
Living healthy, living well
“You can’t pour from an empty cup” – Joseph Fleming Taking care of others comes naturally to most of us. Our children, our parents, our cherished friends, we don’t think twice about looking after them. So why do so many people struggle to take care of their own health and wellbeing? Wellness is […]
Taking care of family: Hawker Velvet
Looking after family is a priority for many, and family often includes a furry best friend. Pets are a special addition to a household. They bring so much joy and companionship, and so giving them a healthy and happy life is important to many owners. New Zealand company Hawker Velvet understands this and […]
Run towards your goal: Muscle People
With the running season arriving, many of us will be seeking ways to lift our game. Good running technique will make your runs feel less tiring, reduce your risk of injury, and ultimately be more enjoyable. Muscle People Physiotherapists specialise in assessing and improving running techniques, whether you are a competitive runner or […]
We’ve probably all been there: Hundy
Had a big night out and woken up the next morning (or afternoon) feeling dusty and jaded. Work is waiting but it’s the last place you feel like going. That bad morning feeling is the inspiration behind Hundy, a unique, all natural formula that supports the body’s recovery and the liver’s natural detoxification […]
Yoga with soul: Soul Studio
A place to find warmth and quiet, strength and stability. Having settled into their home at 25 Mandeville Street late last year, Soul Studio Hot Yoga has become a much-loved place for members to practise their yoga locally. Laughter, kindness and expertise accompany the stretching, breathing and mindful movement experience at the beautiful […]
Keeping you active: Beckford Sports
We all deserve to be injury free and perform at our best, from backyard cricketeers to service personnel and elite athletes. Beckford Sports takes an holistic approach to patient management from the time of injury through the rehabilitation process to ongoing performance improvement. The clinic’s dedicated and experienced team of doctors and health […]
Pilates for everybody: Freedom Health
“I’m too old for Pilates”. “I’m too embarrassed to exercise within a group”. “I don’t own any fancy workout gear”. These are just some of the fears Freedom Health hear from people when they are recommended to try Pilates. And who can blame them when so many images advertising Pilates show fitness models […]
Change for the better: Mindset Transformations
People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions. These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt. The good news is that this is learnt behaviour and you can unlearn […]
Help those you love: On The Go Physio
Have you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty, it can feel hopeless and inevitable, but it needn’t. On the Go […]
