Gorgeous healthy nails check list
Getting your nails done at a salon can be a real treat. Either a fresh pop of colour enters your life, or if you opt for a neutral colour, you’ll feel effortlessly put together. Here are some tips to maintain healthy nails between nail appointments. Do -Keep your nails clean and dry to […]
Do it in the morning
The idea of chrono-biology, the timing of when a person does things such as exercising, eating and sleeping, is an emerging science, being backed by increasing research. This covers everything from early morning workouts to intermittent fasting and napping during the day, ExerciseNZ chief executive Richard Beddie says. A new study published in […]
Winter in Hanmer
Whether you are a thrill seeker or nature lover, there is something for everyone in this charming alpine village. One of the most popular winter activities in Hanmer is skiing and snowboarding. Local ski fields have runs for all skill levels, from beginners to advanced, and offer breathtaking views of the surrounding mountains. […]
An evolving city: Alison Adams
Ōtautahi Christchurch is a city on the cusp of an amazing period in its history. With the development of new infrastructure, the embracing of our bi-cultural heritage and the vibrant atmosphere in our new central social district, it’s certainly an exciting time to be here. As the city continues to evolve, it’s important […]
Celeb – pet craze
Celebrity pets have become increasingly popular in recent years, with many of them even gaining their own devoted fan followings. From exotic animals such as Tippi Hedren’s lion which lived in her house, to Elvis Presley and his chimp Scatter, and Mike Tyson and his white tiger, celebrity pets often cause a buzz […]
Brain cleansing after a concussion: Gill Redden Cranio
CranioSacral Therapy (CST) is an increasingly popular practice that may help you achieve relaxation, and promote emotional and physical wellbeing. CranioSacral therapy is well known in its function of improving brain health by helping with “brain cleanse”. CranioSacral (CST) works with every muscle, ligament, bone, organ, tissues and the fluids that surround the […]
Wet weather wear
Curated by Daniella Judge Don’t let wet weather ruin your style. Embrace the rain with fashionable and functional gear, like shiny gumboots and brightly coloured umbrellas. Make sure to upgrade your wet weather wardrobe with high-quality rain gear made from breathable materials to keep you comfortable and dry. Check out our wet weather […]
Pump up the volume: Soundline Audio
As nights become longer and more time is spent indoors, it’s the ideal time to upgrade your indoor entertainment setup. Whether having friends over to watch a rugby game, or a movie, the Sonus faber Nova range of speakers is a must-have addition. Available from the team at Soundline Audio, these speakers are […]
Changes are coming
New Zealand should have a new standard contract for the construction of building and civil engineering projects (NZS 3910:2023) by October this year. The existing contract has undergone a major overhaul, and is now available for consultation, until the end of June. The NZS 3910 is the contract most commonly used in New […]
Fresh faces: Haar Design
Haar Design is proud to introduce its new and seasoned stylists to Metropol readers. Caroline Haar, the salon director, is a multi-award winning stylist with over 20 years of experience. She is dedicated to sharing her knowledge with her team. Holly Westenra, a senior stylist with over seven years of experience, is passionate […]
