Exciting business expansions: Dentures Plus
Christchurch’s satellite towns have grown so fast that to keep up with rising populations, and demands, facilities have had to grow apace. Kaiapoi, once considered a quiet retirement town on the outskirts of Christchurch, no longer fits that description. It is now a bustling, vibrant place that an increasing number of people call […]
Relieving tension
The areas where you’re likely to feel stress or a anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain, and other health issues. Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and […]
Neck stretches to try
Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists […]
Smiling skin: Three Gems Natural Skincare
The skincare craze has been a win for maintaining our skin health, and natural products continue to prove most nourishing. It’s just what your skin needs. Producing natural, cruelty-free, sustainable, and plant-based formulas here in New Zealand, Three Gems Natural Skincare will make your skin smile. After searching for skincare and deodorant for […]
Book a health check: Cashel Pharmacy
Annual health checks are just as important as vehicle warrants of fitness. Every year, like clockwork, most of us have to book a Warrant of Fitness (WoF) examination to make sure our vehicles are roadworthy. Sometimes it necessitates repairs, which we instigate because we know it is in the best interests of our […]
Happiness Habits
Certain daily habits may help you achieve more happiness in your life. One of these is exercise, and not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You […]
Caring about hearing: Hear Again
Ten years ago, Steve and Samantha Foster made a life changing decision. Steve is a fully qualified audiometrist with more than 25 years’ experience, but was made unexpectedly redundant when the clinic he was working for was bought out by a large corporate identity. Samantha made the bold decision to also leave her […]
Rewards of a healthy spine: Muscle People
The key benefits of maintaining a healthy spine are better movement, posture, and quality of life. A healthy spine is crucial for overall body stability, posture and protecting the spinal cord. Though often overlooked, the spine plays a crucial role in everyday movements. Neglecting your spine through poor posture or movement can cause […]
Add passion to your diet
From now through until July, a summer favourite, passionfruit is readily available to create exciting cuisine, or just eat on its own. About 50 species are native to New Zealand, Australia, the Pacific and South East Asia. In culinary creations, it pairs well with bananas, blackcurrants, coconut (toasted), gooseberry, kiwifruit, lemons, limes, mango, […]
A fitting feast: Twentyfour Catering Co
After summer holidaying and the chance to spend quality time together, many couples may find themselves engaged, and in a position to start planning a wedding. The mantra of Twentyfour Catering is “have kit, will travel”. They specialise in weddings across the South Island, offering customised menus and personal attention to each couple. […]
