Core blimey
Let’s face it, we’ve all had a sore back at some stage, and finding the time for a professional massage can be a pain in itself. Metropol’s Gadget Guru Ian Knott puts one home solution to the test. So you had a productive weekend in the garden, stacked the firewood, or dashed around […]
Listings $28.6 billion down
While Kiwis’ love affairs with property are far from over, a review of realestate.co.nz data from 2023 reveals it was a year where people sat on the sidelines, if they could. The total value of residential property listed in 2023 was down by $28.6 billion, compared with 2022, as prices dropped and vendors […]
Torque Talk: Going topless
“Summer breeze, makes me feel fine.” What springs to mind when we think of that iconic lyric from Seals and Crofts’ Summer Breeze song? For me, it’s a summer drive with the top down and not a care in the world. How often, however, do those with a convertible car actually go topless? It seems […]
Bruce Ullrich: The man, the legacy
With the launch of his captivating, historically rich, autobiography ‘My Arena’, Bruce Ullrich, OBE, relives some of our proudest moments, such as the 1974 Commonwealth Games. Metropol writer Natalia Macrides-Pantos reports. One lives a life of limited innings, so why not go for the six? When you’re Bruce Ullrich you simply roll up […]
Welcome to 2024: Editor’s Note
After a month off, our team has sprung into action, revitalised and ready for whatever this year brings. Personally, I caught up with some family, some friends, and made some new acquaintances with a couple of weeks staycation locally, and a wee visit to Golden Bay, Nelson, and Blenheim. Wherever I ventured, I […]
Structures telling stories: Art Fetiche
Applying art to tell stories is a meticulous craft, and through decades of history, it’s one that still requires the most experienced of hands. Steel structures, massive walls, and stories of historic Māori craftsmanship, make up the latest Art Fetiche project, revealed in December. The ‘Pounamu Pathway’ building located in Māwhera (Greymouth), showcases […]
Perfectly positioned Pilates practice: Studio Pilates
Taking Pilates methodology to a new state-of-the-art wellness concepts level, and combining high-end studio chic with vibrant energy, is Studio Pilates, affectionately answering to: ‘Life’s too short for ordinary workouts’ as its mantra. This elegant hard-wood floor studio, in the heart of Merivale is single-handedly creating a happy, motivated community of Pilates enthusiasts […]
Easy Crayfish Bisque
Crayfish Bisque is an excellent way to get the most out of your Christmas crays, using the leftover shells for a homemade stock. Try it as an entrée, or showcase it as the main meal. Ingredients 6 Tbsp butter 6 Tbsp flour 1/2 Tsp salt 1/2 Tsp celery salt 1/4 Tsp ground black […]
To supplement, or not
Health, beauty, physique – numerous Kiwis’ cupboards are filled with all manner of supplements for these. Dietary supplements in New Zealand are regulated under the Dietary Supplements Regulations 1985, which fall under the Food Act 2014. Additionally, dietary supplements containing ingredients from animals and animal products also need to comply with the Animal […]
Cash, cash, cash: EBI Business Improvement Specialists
Cashflow is your secret business weapon to survival, prosperity, and growth. Your greatest ally in business is ‘knowing your numbers’ intimately. Good or bad, they’re your best friend. The closer you get to them, the more in control you are of your business, your outcomes, and your life. If you’re not managing cash […]
