Rhapsody in blueberry
At their peak, and in subsequent abundance, you might have noticed blueberries adorning the many fruit stalls of Canterbury this season. Small but mighty, blueberries offer powerful health benefits. Antioxidant-rich, and filled with vitamins and fibre, they’re a healthy fruit to add to your five-plus-a-day diet. The versatility of blueberries means now is […]
A resplendent event: Amuri Estate
Two top priorities when planning any milestone event or function are the venue and its location. Abreathtaking interior space plus exquisite rural vistas set against majestic mountain ranges, equals an enchanting and unforgettable experience. Amuri Estate is one such captivating destination, and lies only 10 minutes from Hanmer Springs. It is the idyllic, […]
A benchmark in braces: Orthodontix
In just a few short years, the astounding and technologically brilliant LightForce braces are the new standard in orthodontics. Quickly recognised by the American Association of Orthodontics with an Innovator Award in 2022, Christchurch Specialist Orthodontist, Dr Ronald M. Sluiter, of OrthodontiX, also brought LightForce to his Christchurch clinics. Entirely personalised, fixed, and […]
Empowering women through smart money moves: phwealth
As women, we understand that financial planning isn’t just about numbers—it’s about empowerment and security. Empowering other women in Christchurch are Shiree Hembrow and Unicia Veer of phwealth. They’re dedicated to guiding women of all ages through various life stages, and recognise four pivotal moments where financial planning becomes essential: Early Career, Career […]
A smooth start
Blueberry smoothie Ingredients: (makes 2-4 glasses) 1 1/2 cups unsweetened almond milk 1 1/2 cups blueberries (fresh or frozen) 1 banana (frozen) 1 Tbsp honey 1/2 Tsp vanilla essence 2 Tbsp vanilla protein powder (optional) 1 cup spinach (optional) Method Add the milk to your blender, then the rest of the ingredients. Blend, […]
Read the latest issue
