Eating sustainably doesn’t require a radical lifestyle overhaul; a few mindful choices can make a big difference for your health and the environment. Here are some practical tips: 1. Shop at local farmers’ markets Support Canterbury growers by shopping at Christchurch Farmers’ Market in Riccarton, the Lyttelton Farmers’ Market, the Riccarton Sunday market, […]
Hearing loss, and its association with cognitive decline and poor health, presents one of the largest public health challenges faced by an ageing population. Implications like increased loneliness and isolation often go unnoticed and unaddressed. Research shows that people with mild hearing loss are twice as likely to develop dementia as those without […]
Sleep cooler with all-natural, breathable materials. As hot sleepers seek new ways to increase their comfort and quality of rest, some bed manufacturers are responding with a range of technologies and synthetic materials designed to lower the temperature of your sleeping environment. This is often done by adding a top layer of gel […]
