Feel good and relax
One of the best things you can do to improve your wellbeing is relax, from time to time. Relaxing for just five minutes periodically, or longer at times, will help diminish stress levels, and re-energise mind and body. Exercise also helps and it is possible to combine the two. Think about sitting down […]
Protein powder, delicious ideas
Many people use a protein powder or supplement as a part of their diet, and not just those wanting to build muscle. Protein powder can be one way to keep you full for longer, up your daily protein intake or assist with weight loss or other fitness goals. While you can just shake […]
Get back to your best: Muscle People
Living and dealing with pain is something no one wants, but it is often a reality many have to face. If you are dealing with ongoing or acute pain, getting the right treatment, and expert advice is the first step in getting back to your best. Established in 1998, Muscle People has 24 […]
Passionate about listening: Hear Again
To be in a room surrounded by people but be cut off from the conversations around you is frustrating and upsetting, and can feel incredibly lonely. Hearing loss develops slowly and admitting to a hearing loss can be difficult. The good news is there’s help out there if you or someone you care […]
Flow community at its heart: Flow Wellbeing
Leading yoga practitioner and teacher Donna Farhi says yoga embraces the value of collaboration. She explains that “community is expressed in fostering a spirit of generosity, building equality and oneness.” At the opening of the new Flow Wellbeing Centre in 2021, Farhi reiterated her belief and passion for community. “Entering any of the […]
Terrific truffles
Truffle season is here and it’s the perfect time to add this delicacy to your culinary efforts. Grated, shaved, in butter, oil and salt, truffles are a versatile luxury fungus. Add them to your scrambled eggs, mashed potato, cheese and pasta. Truffle salt* is really popular with chefs because it is such an […]
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