Stay healthy this winter: KiwiHealth
Winter is coming, which means an increased toll on your skin and overall health. Get ahead of the cold by doing some research and nourishing your body with vitamins and supplements. Some handy supplements to consider for winter include Collagen, which supports skin, nail, hair, bone, and tendon health, and vitamin C, which […]
Fit your fitness: Rutherford Fitness
Investing in the right exercise machine to reach your goals is vital, but doing it all in the comfort of your own home and schedule makes excuses impossible. Rutherford Fitness Canterbury’s hire-before-you-buy process allows you to test the machine before purchasing, with some of the hire price taken off the purchase price if […]
Good gut health
An unhealthy gut may contribute to health problems such as diabetes, high blood pressure, and even anxiety. Adding gut-healthy foods into your diet can be a terrific way to combat potential problems. Here are some of the foods considered by experts to help with gut health. Ginger A superfood that has many health […]
Soup it up
As colder days happen more frequently, soups appear on menus, at home and in eateries. Soups often change seasonally depending on the availability of fresh produce, however certain base ingredients or stocks stay the same. There are seven (at least) types of soups. Usually these are broths, consommes, creamy soups, veloute-based soups, purees, […]
A scrumptious dining retreat: Fiddlesticks
You have to admire the business that no matter the challenges, keeps focused on delivering first-class service and never compromises on quality. When our CBD was still a post-quake zone, with builders on construction sites being the only sign of life in our city, despite the odds, a new restaurant took a punt […]
Seafood chowder: United Fisheries
Ingredients 1kg Seafood Marinara Mix 2 onions, diced 2 rashers bacon 2 Tbsp olive oil 4 medium potatoes, peeled and cubed 2 Tsp salt 1/4 Tsp pepper 2 Tsp dried parsley or sage 2 1/2 cups boiling water 3 cups milk 30g butter 1/3 cup flour Method – Serves 5 – 6 Remove […]
Read the latest issue
